Playing games is a nice way to get some relief from the daily stressful routines. But be it work or
play, everything needs to be balanced or it may have its own adverse effects which may cause
stress, anxiety or addiction. Our daily habits have the biggest impact on our behaviours and
ultimately on our lives. One might never know that the games they play for a while, an
increasing regular usage of the internet for social media or Video Games or any other reason may
over time turn into your Technology Addiction.
Children are an easy victim of the same as they are born in the age of advanced technologies.
Did you know? Online gaming addiction is also considered as a disorder, though it has its
different debate. As a matter of fact, it can also not be neglected the immeasurable sorrow it has
caused to countless people in the recent decades. Determining the Technology Addiction
identifies the uncontrollable playing of offline or online computer games to such an extent that
may cause serious physical as well as mental damage, or other hindering impacts, to the
gamer. Online Gaming can easily convert into an addiction if one does not realize when it is time
to get over it. It is never too late to ask for a Child Helpline.
For some people, they may not be able to quit playing Video Games for surprisingly long hours.
Its that addictive! A number of fatalities have been a result of long hours of Internet Addiction.
Children may often try to avoid this by distributing their gaming with their work times or
academic activities, but still can not dispose of their obsession for the internet world of Technology
Addiction. While giving a little liberty to yourself for allowing the usage of the internet or playing
the video games for a few more minutes, you are knowingly or unknowingly allowing the internet
to rule your lives. And it will be an obvious reason for ones sleeplessness and behavioural
impacts.
However, if you or your children want to overcome it, Child Helpline is always ready to help you.
Mentioned below are some points to note.
1. Being disciplined:
Give your child a fixed time limit for regular play hours. Limit them and do not worry if the fun is
left behind. It is not more than their health.
2. Gaming devices out of bedroom
If children are addicted to playing Video Games before sleep, it shall surely reduce their quality
of sleep.
3. Seek help from your dear ones
Do not think more before asking for help from your dear ones. Talk to them without any fear of
being judged
Spread more awareness about the same. Do not be an internet addict, plan your *Digital Diet* properly.